Wellness Events & Workshops
Norco College Student Health Services offers Virtual Wellness Activities and Workshops throughout the academic year. These sessions provide a supportive space to learn, connect, and explore topics related to mental health and personal well-being.
Workshops and wellness groups are updated each term. Be sure to check back at the beginning of every term to see what is being offered. Please note that workshops are only available when classes are in session.
Prioritize your wellness by joining us to discover tools for managing stress, improving balance, and supporting your personal growth.
Participate in two workshops and earn a $10 Corral voucher. Vouchers are redeemable up to three times per semester and can be redeemed each term in Health Services.
Click on the link below for daily topics and registration.
Motivation Monday
🗓️ Day: Every Monday
⏰ Time: 9:00 AM
💻 Join here: https://forms.office.com/r/aJTJLGAJbj
Boost Your Mood
🗓️ Day: Every Tuesday
⏰ Time: 9:00 AM
💻 Join here: https://forms.office.com/r/BcqXUwyytt
Defeating Anxiety
🗓️ Day: Every Wednesday
⏰ Time: 9:00 AM
💻 Join here: https://forms.office.com/r/yHWEqZJNPy
Improving Sleep
🗓️ Day: Every Thursday
⏰ Time: 9:00 AM
💻 Join here: https://forms.office.com/r/htReBuk28M
Evening Sessions
Join our specialized evening groups to focus on time management, stress relief, relaxation and journaling.
Managing Time Group
🗓️ Day: Every Tuesday
⏰ Time: 5:30 PM - 6:20 PM
💻 Join here: https://forms.office.com/pages/responsepage.aspx?id=F5tmSTP640qOzDzxFreQ5f-DjlrQKKNLpYIEBM9hxQZUOERaSEM3N0w5REpaQVQ3NllSSFJOU0VQNy4u&route=shorturl
Balancing Stress
🗓️ Day: Every Wednesday
⏰ Time: 5:30 PM - 6:20 PM
💻 Join here: https://forms.office.com/pages/responsepage.aspx?id=F5tmSTP640qOzDzxFreQ5f-DjlrQKKNLpYIEBM9hxQZUOVlTTDQwRjI4MTBPRVU4TUtSMVYyN0VEVi4u&route=shorturl
Wind Down Thursday
🗓️ Day: Every Thursday
⏰ Time: 5:30 PM - 6:20 PM
💻 Join here: https://forms.office.com/pages/responsepage.aspx?id=F5tmSTP640qOzDzxFreQ5f-DjlrQKKNLpYIEBM9hxQZUN1Y1MENUVlVCNlBUVlVFTUk0NTlaUlk2UCQlQCNjPTEu&route=shorturl
Why Join Us?
Expand Your Knowledge – Gain valuable insights into wellness.
Connect with Peers – Network with fellow students.
Interactive Learning – Participate in engaging activities and discussions.
Know the Signs Virtual Presentation
Learn how to talk about suicide, recognize warning signs and risk factors, and find support resources.
- Thursday, September 25, 2025, 2–4 PM
- Thursday, October 23, 2025, 2–4 PM
- Thursday, November 20, 2025, 2–4 PM
Though warning signs are subtle, they are there. By recognizing these signs, and knowing how to start a conversation & where to turn for help you have the power to make a difference, the power to save a life.
Course Information: Know the Signs is a statewide suicide prevention social marketing campaign built on three key messages: Know the signs. Find the words. Reach out. This campaign is intended to educate Californians on how to recognize the warning signs of suicide, how to find the words to have a direct conversation with someone in crisis, and where to find professional help and resources. https://forms.office.com/r/ESkqrkEKWp
College Communities Against Drunk, Drugged & Distracted Driving (CADDD) Workshop
Date: Thursday, September 11
Time: 12:50 PM – 1:50 PM
Location: Via Zoom
Facilitated by: Riverside County Department of Public Health
Funded by: California Office of Traffic Safety, through the National Highway Traffic
Safety Administration
Register Here: Click to Register
This is a great opportunity to learn practical ways to stay safe on the road and help protect our community. We hope you can join us!
Mental Health Panel: Hispanic/Latinx
Wednesday, September 17
12:00–1:00 p.m. | Virtual (with Moreno Valley College & RUHS)
Hear student voices and experts discuss culturally responsive mental health and ways
to reduce stigma.
Register Here: Click to Register
Women’s Reproductive Health & Birth Control Options
Presented by Planned Parenthood
Wednesday, September 24
12:50–1:50 p.m. | Norco College Library 101
Learn about contraception options, access, and how to choose what’s right for you.
World Mental Health Day Yoga + Wellness Workshop
Thursday, October 9
11:30 a.m.–1:30 p.m. | Norco College – CSS Lawn (Grass Area)
Recharge with mindful movement, meditation, and practical self-care tools to manage
stress and prevent burnout.
COMMUNITY RESOURCES
