Wellness Events & Workshops

Norco College Student Health Services is hosting Virtual Daily Wellness Activities Monday through Friday for our students on an ongoing basis. Come to one or all daily activities, learn, and share ways to balance and manage stress. Every day we will have different activities that reflect on the various topic regarding mental health and wellness.

Spring 2024 Wellness Workshops & Groups – Health Services 🌞

🌟Mark your calendars, get ready to embark on a journey of self-discovery and empowerment, and join us at our Wellness Events and Workshops. Your well-being matters, and we're here to help you flourish! Stay tuned for more details on upcoming events and workshops. 🌈

📅 Wellness groups will commence on February 20th and run until June 7th (Spring Term). Each group will meet once a week at the designated time.

Morning Groups:

Motivation Monday

🗓️ Day: Every Monday

⏰ Time: 9:00 am

💻 Virtual Session: Join us from the comfort of your own home.

🔗 Link: https://forms.office.com/r/aJTJLGAJbj

Boost Your Mood

🗓️ Day: Every Tuesday

⏰ Time: 9:00 am

💻 Virtual Session: Join us from the comfort of your own home.

🔗 Link: https://forms.office.com/r/BcqXUwyytt

Tranquility Tuesday

🗓️ Day: Every Tuesday

⏰ Time: 11:00 am

💻 Virtual Session: Participate online and learn effective stress management techniques.

🔗 Link: https://forms.office.com/r/Y2bGa9aMNs

Defeating Anxiety

🗓️ Day: Every Wednesday

⏰ Time: 9:00 am

💻 Virtual Session: Join us from the comfort of your own home.

🔗 Link: https://forms.office.com/r/yHWEqZJNPy

Improving Sleep

🗓️ Day: Every Thursday

⏰ Time: 9:00 am

💻 Virtual Session: Join us from the comfort of your own home.

🔗 Link: https://forms.office.com/r/htReBuk28M

Evening Groups:

Managing Time Group

🗓️ Day: Every Monday

⏰ Time: 5:30 pm

💻 Virtual Session: https://forms.office.com/r/riZuHsgB9h

Balancing Stress

🗓️ Day: Every Tuesday

⏰ Time: 5:30 pm

💻 Virtual Session: https://forms.office.com/r/htReBuk28M

Mindful Parenting Group (Family Wellness)

🗓️ Day: Every Wednesday

⏰ Time: 5:30 pm

💻 Virtual Session: https://forms.office.com/r/wUtFBS28kR

Join us for an engaging virtual session where you can:

🌟 Expand Your Knowledge: Dive deep into personal wellness and gain valuable insights.

🤝 Connect with Peers: Network and collaborate with fellow students who share your interests.

🌐 Interactive Learning: Hands-on activities and discussions to enhance your understanding.

Unwind with some lines & design!

Join us for this enriching experience, where we explore the therapeutic benefits of the creative process and how it can significantly enhance well-being. Whether you're a seasoned artist or just looking to explore your creative side, our inclusive and supportive environment welcomes all skill levels!

Know the Signs Virtual Presentation

Though warning signs are subtle, they are there. By recognizing these signs, and knowing how to start a conversation & where to turn for help you have the power to make a difference, the power to save a life.

Course Information: Know the Signs is a statewide suicide prevention social marketing campaign built on three key messages: Know the signs. Find the words. Reach out. This campaign is intended to educate Californians on how to recognize the warning signs of suicide, how to find the words to have a direct conversation with someone in crisis, and where to find professional help and resources. https://bit.ly/knowthesignsregister or https://forms.office.com/r/ESkqrkEKWp