​​​​​​​​​​​​​​

​


​









Wellness Events & Workshops

Norco College Student Health Services is hosting Virtual Daily Wellness Activities Monday through Friday for our students on an ongoing basis. Come to one or all daily activities, learn, and share ways to balance and manage stress. Every day we will have different activities that reflect on the various topic regarding mental health and wellness.

​

Spring 2024​ Wellness Workshops & Groups – Health Services 🌞​


🌟Mark your calendars, get ready to embark on a journey of self-discovery and empowerment, and join us at our Wellness Events and Workshops. Your well-being matters, and we're here to help you flourish! Stay tuned for more details on upcoming events and workshops. ​🌈

​📅 Wellness groups will commence on February 20th​​ and run until June 7th (Spring Term). Each group will meet once a week at the designated time.​​​


Morning Groups:

Motivation Monday

🗓️ Day: Every Monday

⏰ Time: 9:00 am

💻 Virtual Session: Join us from the comfort of your own home.

🔗 Link: https://forms.office.com/r/aJTJLGAJbj​  

Boost Your Mood

🗓️ Day: Every Tuesday

⏰ Time: 9:00 am

💻 Virtual Session: Join us from the comfort of your own home.

🔗 Link: https://forms.office.com/r/BcqXUwyytt​​

Tranquility Tuesday

🗓️ Day: Every Tuesday

⏰ Time: 11:00 am

💻 Virtual Session: Participate online and learn effective stress management techniques.

🔗 Link: https://forms.office.com/r/Y2bGa9aMNs​​​

Defeating Anxiety

🗓️ Day: Every Wednesday

⏰ Time: 9:00 am

💻 Virtual Session: Join us from the comfort of your own home.

🔗 Link: https://forms.office.com/r/yHWEqZJNPy​​​​​

Improving Sleep

🗓️ Day: Every Thursday

⏰ Time: 9:00 am

💻 Virtual Session: Join us from the comfort of your own home.

🔗 Link: https://forms.office.com/r/htReBuk28M​​​


Evening Groups: 

Managing Time Group

🗓️ Day: Every Monday

⏰ Time: 5:3​0 pm

💻 Virtual Session: https://forms.office.com/r/riZuHsgB9h​

Balancing Stress

🗓️ Day: Every Tuesday

⏰ Time: 5:3​0 pm

💻 Virtual Session: https://forms.office.com/r/htReBuk28M​​​

Mindful Parenting Group (Family Wellness)

🗓️ Day: Every Wednesday​

⏰ Time: 5:30 pm

💻 Virtual Session: https://forms.office.com/r/wUtFBS28kR​

Join us for an engaging virtual session where you can:​
🌟 Expand Your Knowledge: Dive deep into personal wellness and gain valuable insights.
🤝 Connect with Peers: Network and collaborate with fellow students who share your interests.
🌐 Interactive Learning: Hands-on activities and discussions to enhance your understanding.
​

​

All Month Long: Pick up your pin and pledge!

Stop by Student Health Services all month long to pick up your lime green awareness pin and sign a pledge to advocate for mental health awareness on campus.

May 1-5: Mental Health Action Week

Participate in Mental Health Action Week online workshops aimed at providing valuable insights and tools to support mental health. Registration for these sessions are free, and all are encouraged to attend. Learn more, https://www.cccco.edu/About-Us/Chancellors-Office/Divisions/Educational-Services-and-Support/Student-Service/What-we-do/Health-Services-and-Mental-Health-Services/mental-health-action-week

May 2: Yoga for Health

Experience the benefits of yoga for mental wellness! Join us for a rejuvenating yoga session crafted to nurture your mind, body, and soul. Practice grounding and relaxation techniques to alleviate stress as we near the end of the semester.

Date: Thursday, May 2nd
Time: 12:30 - 2:00 PM
Location: CSS Grassy Area

Participants will receive a complimentary yoga mat while supplies last. Light refreshments will be available. Prioritize your mental well-being and dedicate a day to mindfulness. We look forward to your presence!

May 2: Know the Signs

Engage with the statewide suicide prevention social marketing campaign, "Know the Signs." Learn how to recognize warning signs, initiate conversations with individuals in crisis, and access professional help and resources.

Date: Thursday, May 2nd
Time: 2:00 pm - 4:00 pm
Virtual Presentation  -
Register Here: https://forms.office.com/r/ESkqrkEKWp

May 16: Directing Change

Attend the Riverside County-Directing Change Screening and Recognition Ceremony. Directing Change aims to prevent suicide, combat stigma surrounding mental illness, and promote the mental health and wellness of students statewide.

Date: Thursday, May 16th
Time: 5:00 pm - 7:00 pm
Location: Fox Theater - 3801 Mission Inn Ave, Riverside, CA 92501

To learn more about Directing Change and view previous entries from Riverside County youth, please visit, https://docs.google.com/forms/d/e/1FAIpQLSdsqqiq2vSpWqpfhpDbIOFCPEk1cU72j8z7J1y9D3a2kLV9Nw/viewform 

May 23: Mental Health Fair

Join us for an interactive, family-friendly event highlighting various mental health and wellness programs available throughout Riverside County. Explore resources supporting mental and behavioral health, substance use prevention and treatment, overall wellness, and more.

Event Location: Fairmount Park, 2601 Fairmount Blvd, Riverside, CA 92501
Date: Thursday, May 23rd
Time: 11:30 a.m. - 4:30 p.m.

For additional information, please visit, https://ruhealth.org/events/art-wellness-mental-health-awareness-fair

Let's unite to raise awareness, cultivate understanding, and bolster each other's mental well-being.​

Know the Signs Virtual Presentation

Though warning signs are subtle, they are there.  By recognizing these signs, and knowing how to start a conversation & where to turn for help you have the power to make a difference, the power to save a life.​​​​​

Course Information: Know the Signs is a statewide suicide prevention social marketing campaign built on three key messages: Know the signs. Find the words. Reach out. This campaign is intended to educate Californians on how to recognize the warning signs of suicide, how to find the words to have a direct conversation with someone in crisis, and where to find professional help and resources.  https://bit.ly/knowthesignsregister or https://forms.office.com/r/ESkqrkEKWp​​​


Yoga For Health.jpg

Yoga For Health.pdf


Health and Wellness B​ooths.pdf

COMMUNITY RESOURCES

Free Virtual Presentations

​


​